Unity is a fun, inclusive fitness class for adults with developmental disabilities led by a Director of Strength and Conditioning, Travis Seltenreich (travis@moscowpt.com).  The class focuses on building strength, coordination, confidence, and everyday movement in a safe, supportive environment.

Expect upbeat music, lots of encouragement, and plenty of high-fives. Workouts are adapted so everyone can move, sweat, and feel successful at their own pace. Unity is more than a workout, it is a welcoming community where showing up and having fun matter most.  This class is held Tuesdays and Thursdays 9:30 to 10:30am at ReActiv.