Join our Silver & Strong classes Mondays and Thursdays from 1-2pm.  This a low-impact class with strengthening and balance exercises specifically designed for our older adults who want to maintain their vitality and move with confidence.  Whether you are just starting your fitness journey, or looking to stay active as you age, these sessions offer:

• Gentle movements for joint health
• Strength and bone building exercises to support daily activities
• Balance training to prevent falls and boost mobility
• A welcoming, supportive community